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Anxiety Treatment That Works Fast
THE ANXIETY FREE COURSE
Welcome to the Program
MODULE 1: PLAY
Is This Your Biggest Source of Chronic Anxiety? (7:01)
Here's What Happens to Your Brain on Play (10:11)
The Best Ways to Play + Homework (14:52)
Q&A on Play (6:47)
MODULE 2: MINDSET
Assessment Test: Why Are You *Actually* Anxious? (2:40)
Three Mindsets that Instantly Reduce Anxiety (6:03)
Are You Afraid of Getting Sick? Watch this. (5:32)
My Favorite Tools and Daily Practices for Mindset (9:03)
Q&A on Mindset (3:17)
MODULE 3: REST
Introduction to Rest (2:44)
What You Need to Know About the Evolution of Sleep (4:37)
This Natural Drug Detoxes Your Mind of Depression (6:20)
Summary + Homework (1:27)
MODULE 4: FUEL
Introduction to Fuels (3:46)
Five Tools to Reduce Worries and Anxious Thoughts (3:56)
Limit Your Intake of These Foods, Drinks, and Drugs (16:11)
Super Calming Tips for Breath, Touch, and Sound (2:36)
How to Reduce Social Anxiety (3:45)
Summary + Final Thoughts (3:40)
Assessment Test: Why Are You *Actually* Anxious?
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